Blog | LaLaZen

Inspiring story of strength

I honestly don't know how many people can watch this video without shedding a tear or... crying a river. When I first saw it, I was...

Let's get rid of that annoying anxiety!

Hi all, so this post will be all about anxiety and how to manage this nasty, pesky feeling that many people have to deal with on a...

Pick up a paintbrush to feel better! Utilizing art as a therapeutic tool.

Hello all, here we are again for another post. I just finished these two canvases and I decided to write this week's post on how to...

Moving Forward even with Setbacks!

Hello all, here we are again for another week of updates. This past week has been quite difficult due to a flare-up of symptoms which...

And the sun will rise again, and the light will shine again, and with a smile I'll dance again.

Because even in the darkest of times, dancing/movement can be healing. Remember that music and dancing, or simply moving to the beat, can...

Simple moves, Big results

Let me start by telling you a bit about my story. The past few years have been really difficult for me. I have suffered from a plethora...

Movement can be incredibly therapeutic. You don't need to be a professional dancers to benefit from dance and movement.

Remember that dance can be anything.