EXPRESS TO OVERCOME
Welcome to LaLaZen, an organization that promotes mental health
and inclusion through the power of movement and dance.
We are in the process of pursuing fiscal sponsorship with Miami Dance Hub, a wonderful non-profit organization based in Miami, Florida.
LaLaZen's mission is simple yet impactful: to create a safe and inclusive space where individuals of all abilities (with or without dance experience) can explore movement, express themselves, and experience the physical and emotional benefits of dance.
With over 30 years of experience in dance and art, and about a decade as a dedicated psychotherapist, the creator of LaLaZen brings a wealth of knowledge and passion to the platform.
We understand the transformative power of movement/dance, art, and psychotherapy, and it is this profound belief that led to the birth of LaLaZen.
At LaLaZen, we offer a range of services designed to cater to your mental and physical needs.
Our services are for everyone who believes in the healing power of movement and dance, but especially for adults in distress (anxiety, depression, trauma etc.), and/or with physical disabilities/chronic pain.
From our unique Catartika™ movement classes, to our inclusive and collaborative choreography class designed to support healing and personal empowerment, we are committed to providing
diverse avenues for growth and well-being to anyone in need.
As an added bonus, our blog is a source of inspiration, brimming with uplifting messages and a wealth of free tips and lessons on managing negative emotions and navigating life's challenges.
Join us on this empowering journey towards well-being and discover the transformative potential of dance and movements with LaLaZen: Express to Overcome!
Exciting Announcement: Get ready to witness the magic of Lalazen as we bring it to life in the heart of Miami! We are in the process of opening our doors to a new physical space, and we can't wait to share the experience with you.
We are currently accepting donations to make this dream come through.
To donate follow https://gofund.me/2e5ce2cb
Catartika ™ (from catharsis - the process of releasing strong or repressed emotions) is a unique method developed to experience emotional release, decompress, and cleanse your body from negative emotions through the power of music and movement.
Collaborative Choreography for Inner Healing
This class welcomes individuals of all abilities and dance experience, but especially those with physical disabilities, those in distress due to issues such as anxiety, trauma or depression and those who have always yearned to dance but have faced limitations (financial, injury or other).