This is an old video of a dance I choreographed for a beginners' class (kids). It's cute and definitely lightens the mood.

Just because goats are too cute!

I love to choreograph on spoken words and this is one of the speeches I used in the past to find inspiration but also to find strength during tough times.

Funny llama!

Have you ever seen a sad person skipping? Most likely not.

As a challenge, try skipping for a few seconds whenever you feel sad, upset, angry or any other negative feeling. I can almost guarantee that you will feel much better just by skipping around a bit! Try it to believe it.