
VIDEOS TO INSPIRE OR
LIGHTEN THE MOOD
This is an old video of a dance I choreographed for a beginners' class (kids). It's cute and definitely lightens the mood.
Just because goats are too cute!
I love to choreograph on spoken words and this is one of the speeches I used in the past to find inspiration but also to find strength during tough times.
Funny llama!
THE CHALLENGE
Have you ever seen a sad person skipping? Most likely not.
As a challenge, try skipping for a few seconds whenever you feel sad, upset, angry or any other negative feeling. I can almost guarantee that you will feel much better just by skipping around a bit! Try it to believe it.
