The Development of Catartika™

 

Experience the transformative power of movement with Catartika™ - a unique approach that goes beyond traditional dance classes. Dancing has always been my personal sanctuary, providing solace and happiness even in the toughest of times.

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Inspired by extensive research on the mental health benefits of movement, I created Catartika™ to make guided movement

accessible to everyone.

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Catartika™ is a profound mind-body connection, taking you on a journey of self-exploration. It's not your typical dance class focused on technique or choreography.

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In Catartika™, we delve into the depths of our emotions through guided instructions. We embrace our individual movements, letting go of stress, stagnant emotions, worries, and old emotional wounds. It's a liberating experience of dance/movement improvisation.

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Join us in embracing the healing power of movement. Discover the freedom to express, release, and find joy in your body's language. No dance experience needed - just an open heart and a willingness

to let go.

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Who can benefit from Catartika™?

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ANYONE! There is no prior dance experience necessary. The class can be enjoyed by professional dancers as much as by someone who never took a dance class. Catartika™ is open to anyone, including people with some physical disabilities. All you need is to be at least 18 years of age and have an open mind.

 

Catartika™ is especially beneficial for people who feel stressed out, overwhelmed by every day life or want to let go of "stuck" emotions and even old emotional wounds. 

During class: Make sure that you wear comfortable clothing. You might also want to bring a towel or a yoga mat as we might do some floor work.

 

During class, you might experience strong emotions.

This is normal and it is part of the process to reach a happier state. There will be some talking and sharing during class, but nobody is forced to do so. Get ready for a unique session in which you will experience emotional release through self discovery and guided movements.